Gerardo Boscarino Mega pack 2004 - - 2007
2017-08-23
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Author Archive: TheInsertus

Your Workout PERFECTED by Nick Tumminello-P2P

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED.

Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a “one size fits all” approach can’t work. That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why he developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine.

Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following:

• The mistakes you may already be making
• Minor changes to techniques that can produce big results
• Why certain exercises are preferable over others
• Whether men and women should be trained differently
• Exercises to avoid and proven principles to follow
• Combinations and sequences to maximize results

Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.

Your Workout PERFECTED by Nick Tumminello-P2P
English | 2018 | ISBN: 1492558133 | 162 Pages | PDF | 123.4 MB

EximiousSoft Business Card Designer Pro v3.01-P2P + Portable

P2P group has released an updated version of “EximiousSoft Business Card Designer Pro”.

Description: The business card software is equipped with featured design tools to create nice business cards quickly and easily. You can print the cards on your printer or export your design as pdf or jpg files and bring to a professional printshop for printing.

EximiousSoft Business Card Designer Pro is a great vector graphics design program with full featured tools for creating professional looking business cards. This application comes with 400+high quality business card templates, 5000+ pre-designed shapes and 500+ attractive clip-arts. You can use from the supplied material to start the layout of your card. The process of designing is based on inserting ready for use elements accessible in the program such as figures, images and the background, and freely shifting them on the prepared project. This Business Card Program lets create great business cards fast, fully customize them using a rich assortment of design tools. You can use pencil tool to draw freehand with simple paths, pen tool to create Bezier curves and straight lines. It provides a dozen shape creating tools create rectangles (may have rounded corners), ellipses (includes circles, arcs, segments), stars/polygons (can be rounded and/or randomized), spirals etc. The text tool is a highlight in the application. You can create or edit single even multi lines texts on full canvas via WYSIWYG environment. You can put a text on a path or in a shape while keep editing. The program has the most powerful vector tools for editing graphics. The text objects, shapes including strokes can be converted to paths easily. To paths, they can be edited by Node Tool: moving nodes and Bezier handles, node alignment and distribution, etc. All vector objects like shapes, texts, paths can be filled or stroked with solid color, gradient colors, pattern and images. Besides that, more than 50+ pre-designed filters which can be used while working on all above objects. Business Card Designer Pro 400 supports business card paper for ink jet and laser printers, from Avery, APLI, Hisago, Sigel, A-One, Printec and other manufacturers. You can print them on your own printer or export your design as pdf or jpg files and bring to a professional printshop for printing.

Release Name: EximiousSoft.Business.Card.Designer.Pro.v3.01-P2P+Portable
Size: 71.7 MB / 64.8 MB
Links: HomepageNFONTi


Download Portable: UPLOAD4EARNRAPIDGATORSUPRAFILES

Coolmuster Android Assistant v4.2.74-P2P

P2P group has released the updated version of “Coolmuster Android Assistant”.

Description: Better Manage Android Data in One Place on Windows Computer! As one-stop Android managing software, Coolmuster Android Assistant is fully capable of dealing with Android media, contacts, SMS, apps, etc. in one place on your PC! It features all the functions one may require for the management on Android devices.

Features:

  • Hammer at backup and restore overall Android phone’s data on PC with 1 click & retain 100% quality.
  • Breezily push music, videos, photos, etc. from PC to your phone.
  • Add, delete, unduplicate and edit contacts on PC.
  • Send & reply text messages directly on your Computer.

Release Name: Coolmuster.Android.Assistant.v4.2.74-P2P
Size: 18.1 MB
Links: HomepageNFONTi


Excel Formulas and Functions For Dummies, 3rd edition by Ken Bluttman-P2P

This book is about the number-crunching side of Excel. Formulas are the keystone to analyzing data — that is, digging out nuggets of important information. What is the average sale? How many times did we do better than average? How many days are left on the project? How much progress have we made? That sort of thing.

Formulas calculate answers, straight and to the point. But that’s not all. Excel has dozens of built-in functions that calculate everything from a simple average to a useful analysis of your investments to complex inferential statistics. But you don’t have to know it all or use it all; just use the parts that are relevant to your work.

This book discusses more than 150 of these functions. But rather than just show their syntax and list them alphabetically, I have assembled them by category and provided real examples of how to use them alone, and in formulas, along with step-by-step instructions and illustrations of the results.

Excel Formulas and Functions For Dummies, 3rd edition by Ken Bluttman-P2P
English | 2013 | ISBN: B011DBMXKY | 410 pages | PDF | 15.4 MB

SpeedCommander Pro v17.40.9000-P2P + Portable

P2P group has released the updated version of “SpeedCommander Pro”.

Description: SpeedCommander is a comfortable file manager. It builds on the proven two window technology and offers a multitude of exclusive features. Sort, copy, move or delete your files either using the keyboard or the mouse. SpeedCommander reads and creates ZIP archives, Microsoft CAB files and fully supports ten additional compression formats. The newly expanded search feature will find files within all ten supported Archive formats. The internal file viewer displays over 80 graphics and text formats. In addition, SpeedCommander contains a powerful text editor with numerous extras including syntax highlighting. With the integrated FTP client, you can both download files from the net and upload your own web pages. SpeedCommander even integrates a web browser for you to surf the web!

Features:

  • Two folder windows which can be arranged horizontally or vertically
  • Multiple folder views in one folder panel
  • File Container with multiple independent containers
  • Quick access to Network Neighborhood, Internet and FTP
  • Direct support for the many archive formats (including 7Z, RAR, SQX, ZIP)
  • Integrated Quick View for many file formats
  • Multi-rename tool
  • Fast and comfortable Search Program (FileSearch)
  • Synchronize files and folders (FileSync)
  • Flexible editor for text files (SpeedEdit)

Release Name: SpeedCommander.Pro.v17.40.9000-P2P+Portable
Size: 42.2 MB / 46.1 MB
Links: HomepageNFONTi


Download Portable: UPLOAD4EARNRAPIDGATORSUPRAFILES

British Medical Association Complete Home Medical Guide by DK-P2P

The essential medical reference that’s a must for every family, in a larger format Published in association with the BMA, the new edition of this jargon-free, medical reference book gives you everything you need to make a major contribution to the present and future well-being of your family. From viral infections to immune disorders, find in-depth coverage of more than 750 medical conditions, including information on causes, symptoms, diagnosis, treatment, and prevention. There are easy-to-use symptom charts for self-diagnosis as well as detailed descriptions of medical tests and alternative treatments. Packed with up-to-date medical information every family needs to know and comprehensive coverage of every important aspect of health and medicine, this is a must for every home.

British Medical Association Complete Home Medical Guide by DK-P2P
English | 2010 | ISBN: 1405348836 | 648 pages | PDF | 80.9 MB

Hi-Fi Choice – May 2018-P2P

Hi-Fi Choice is the essential guide to audio excellence in the home. It is a no-nonsense guide to the finest products available, from vinyl and valves, to multi-channel digital audio and high-fidelity video. Hi-Fi Choice sorts the best from the rest with rigorous test processes and a highly experienced team of reviewers.

Hi-Fi Choice – May 2018-P2P
English | 132 pages | True PDF | 19.0 MB

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