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Your Workout PERFECTED by Nick Tumminello-P2P

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED.

Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a “one size fits all” approach can’t work. That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why he developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine.

Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following:

• The mistakes you may already be making
• Minor changes to techniques that can produce big results
• Why certain exercises are preferable over others
• Whether men and women should be trained differently
• Exercises to avoid and proven principles to follow
• Combinations and sequences to maximize results

Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.

Your Workout PERFECTED by Nick Tumminello-P2P
English | 2018 | ISBN: 1492558133 | 162 Pages | PDF | 123.4 MB

Excel Formulas and Functions For Dummies, 3rd edition by Ken Bluttman-P2P

This book is about the number-crunching side of Excel. Formulas are the keystone to analyzing data — that is, digging out nuggets of important information. What is the average sale? How many times did we do better than average? How many days are left on the project? How much progress have we made? That sort of thing.

Formulas calculate answers, straight and to the point. But that’s not all. Excel has dozens of built-in functions that calculate everything from a simple average to a useful analysis of your investments to complex inferential statistics. But you don’t have to know it all or use it all; just use the parts that are relevant to your work.

This book discusses more than 150 of these functions. But rather than just show their syntax and list them alphabetically, I have assembled them by category and provided real examples of how to use them alone, and in formulas, along with step-by-step instructions and illustrations of the results.

Excel Formulas and Functions For Dummies, 3rd edition by Ken Bluttman-P2P
English | 2013 | ISBN: B011DBMXKY | 410 pages | PDF | 15.4 MB

British Medical Association Complete Home Medical Guide by DK-P2P

The essential medical reference that’s a must for every family, in a larger format Published in association with the BMA, the new edition of this jargon-free, medical reference book gives you everything you need to make a major contribution to the present and future well-being of your family. From viral infections to immune disorders, find in-depth coverage of more than 750 medical conditions, including information on causes, symptoms, diagnosis, treatment, and prevention. There are easy-to-use symptom charts for self-diagnosis as well as detailed descriptions of medical tests and alternative treatments. Packed with up-to-date medical information every family needs to know and comprehensive coverage of every important aspect of health and medicine, this is a must for every home.

British Medical Association Complete Home Medical Guide by DK-P2P
English | 2010 | ISBN: 1405348836 | 648 pages | PDF | 80.9 MB

Windows 10 For Seniors For Dummies, 3rd Edition by Peter Weverka-P2P

Get up to speed on Windows 10

With Windows 10 For Seniors For Dummies, getting familiar with Windows 10 is a painless process. If you’re interested in learning the basics of this operating system without having to dig through confusing computer jargon, look no further.

This book uses a step-by-step approach that is specifically designed to assist first-time Windows 10 users who are over-50, providing easy-to-understand language, large-print text, and an abundance of helpful images along the way!

  • Work with Windows 10 on any device
  • Upload, edit, and download pictures
  • Play games and enjoy social media
  • Keep your system secure
  • Perform routine maintenance

Windows 10 For Seniors For Dummies, 3rd Edition by Peter Weverka-P2P
English | 2018 | ISBN: 1119469856 | 312 Pages | PDF/EPUB | 12.8 MB/23.4 MB
Download PDF: UPLOAD4EARNRAPIDGATORSUPRAFILESNTi
Download ePUB: UPLOAD4EARNRAPIDGATORSUPRAFILESNTi

Pakistan’s Nuclear Bomb by Hassan Abbas-P2P

The mysterious story of Pakistan’s attempt to develop nuclear weapons in the face of severe odds

In this inside view of Pakistan’s nuclear programme, Hassan Abbas profiles the politicians and scientists involved in the development of the country’s nuclear bomb, and the role of China and Saudi Arabia in supporting its nuclear infrastructure. Drawing on extensive interviews, the book also examines Pakistani nuclear physicist A.Q. Khan’s involvement in nuclear proliferation in Iran, Libya and North Korea, and argues that the origins and evolution of the Khan network were tied to the domestic and international political motivations underlying Pakistan’s nuclear weapons project, and that project’s organization, oversight and management. This insightful study lays bare, for the first time, the connection between the making of the Pakistani bomb and the proliferation that ensued, establishing important guidelines for nuclear security in the future.
Finally, the book examines the prospects for nuclear safety in Pakistan in the light of the country’s nuclear control infrastructure and the threat posed by the Taliban and other extremist groups to the country’s nuclear assets.

Pakistan’s Nuclear Bomb: A Story of Defiance, Deterrence and Deviance by Hassan Abbas-P2P
English |190 pages | ePUB | 1 MB
DOWNLOAD: DOUPLOADSSUPRAFILES

Evil Online by Dean Cocking, Jeroen Van den Hoven-P2P

“I am delighted to offer my highest praise to Dean Cocking and Jeroen van den Hoven’s brilliant new book, Evil Online. The confrontation between good and evil occupies a central place in the challenges facing our human nature, and this creative investigation into the spread of evil by means of all-powerful new technologies raises fundamental questions about our morality and values. Cocking and Van den Hoven’s account of the moral fog of evil forces us to face both the demons within each of us as well as the demons all around us. In the end, we are all enriched by their perceptive analyses.”
Phil Zimbardo, Professor Emeritus of Psychology, Stanford University Principal Investigator, Stanford Prison Experiment

“The internet offers new and deeply concerning opportunities for immorality, much of it shocking and extreme. This volume explains with great insight and clarity the corrupting nature of the internet and the moral confusion it has produced. It will play a vital role in the growing debate about how to balance the benefits of the internet against the risks it poses to all of us. Evil Online is an excellent book.”
Roger Crisp, Professor of Moral Philosophy, University of Oxford

We now live in an era defined by the ubiquity of the internet. From our everyday engagement with social media to trolls on forums and the emergence of the dark web, the internet is a space characterized by unreality, isolation, anonymity, objectification, and rampant self-obsession—the perfect breeding ground for new, unprecedented manifestations of evil. Evil Online is the first comprehensive analysis of evil and moral character in relation to our increasingly online lives.

Chapters consider traditional ideas around the phenomenon of evil in moral philosophy and explore how the dawn of the internet has presented unprecedented challenges to older theoretical approaches. Cocking and Van den Hoven propose that a growing sense of moral confusion—moral fog—pushes otherwise ordinary, normal people toward evildoing, and that values basic to moral life such as autonomy, intimacy, trust, and privacy are put at risk by online platforms and new technologies. This new theory of evildoing offers fresh insight into the moral character of the individual, and opens the way for a burgeoning new area of social thought.

A comprehensive analysis of an emerging and disturbing social phenomenon, Evil Online examines the morally troubling aspects of the internet in our society. Written not only for academics in the fields of philosophy, psychology, information science, and social science, Evil Online is accessible and compelling reading for anyone interested in understanding the emergence of evil in our digitally-dominated world.

Evil Online by Dean Cocking, Jeroen Van den Hoven-P2P
English | ISBN: 1405154365, 1405154373 | 2018 | 176 pages | PDF | 3.1 MB

FREE BITCOIN EARNING: Earn Unlimited Bitcoin For Free (3 Minute Guide) by Ken Hardly Reed-P2P

FREE BITCOIN EARNING? This free digital system is used to earn 100´s of Bitcoin every day. Do you want to start earning a steady increasing passive Bitcoin income? Read this short ebook, follow 3 simple steps and start earning free Bitcoin today!

FREE BITCOIN EARNING: Earn Unlimited Bitcoin For Free (3 Minute Guide) by Ken Hardly Reed-P2P
English | 13 Apr 2018 | ASIN: B07C63KBVY | 89 pages| PDF/EPUB/AZW3 | 1.8 MB

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